Group Exercise Class Schedule

Bell Fitness group exercise is designed for members to work at their own pace; listen to your body and stay at a comfortable pace. Always consult your physician before starting a new exercise program.

February 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Pilates Pilates A challenging class that is all about core work and functional stability. If you want strong abs, this is the class for you. Multi-level 10:00a - 11:00a Jennifer	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:20a Frank	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:15a - 10:15a Becky	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:20a Frank	Yoga for Skiers Yoga for Skiers A multi-level yoga class specifically geared to the skier and boarder. Core conditioning and flexibility are integral for an injury-free season, and yoga is the perfect activity to achieve that balance. Multi-level 9:15a - 10:15a Lauri/Deirdre	Indoor Duathlon Indoor Duathlon An incredible fat burner for the new year. Half spin, followed by interval training on the cardio machines and/or interval work on the step. Learn where your target heart rate should be, and how to increase your metabolism with interval training. Intermediate/Advanced 4th: 9:00a - 10:15a Hannah 'I Lost It Fat Burn Class'
Yoga Lunch Yoga Lunch The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! Multi-level 12:10p - 1:00p Becky	TRX Circuit TRX Circuit A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership! Intermediate/Advanced 9:15a - 10:15a Hannah 'I Lost It Fat Burn Class Feb. 7'	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 12:10p - 1:00p Becky	Step Interval Step Interval Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. Multi-level 9:15a - 10:15a Lori Z 'I Lost It Fat Burn Class Feb. 9'	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Becky	70s Spin! 70s Spin! A dynamic spin class taught to your favorite 70s hits. Time will fly as you climb hills, sprint and pedal your way to the best shape ever. Beginners welcome...come early to set up your bike. Multi-level 11th: 9:00a - 10:00a Frank
Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Emily	Step+ Step+ If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. Intermediate/Advanced 12:10p - 1:00p Becky	TRX Circuit TRX Circuit A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership! Intermediate/Advanced 1:10p - 2:00p Hannah	ROLL CALL! ROLL CALL! A sports-oriented military boot camp full of cardio, strength, balance and core work. If you like a work out that is powerful, quick, and results-oriented, this one is for you! Intermediate/Advanced 12:10p - 1:00p Hannah		Indoor Duathlon Indoor Duathlon An incredible fat burner for the new year. Half spin, followed by interval training on the cardio machines and/or interval work on the step. Learn where your target heart rate should be, and how to increase your metabolism with interval training. Intermediate/Advanced 18th: 9:00a - 10:15a Hannah 'I Lost It Fat Burn Class'
Pilates Pilates A challenging class that is all about core work and functional stability. If you want strong abs, this is the class for you. Multi-level 5:30p - 6:20p Jennifer	Yoga for Skiers Yoga for Skiers A multi-level yoga class specifically geared to the skier and boarder. Core conditioning and flexibility are integral for an injury-free season, and yoga is the perfect activity to achieve that balance. Multi-level 5:30p - 6:30p Lauri	TRX Circuit TRX Circuit A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership! Intermediate/Advanced 4:20p - 5:10p Becky	TRX Circuit TRX Circuit A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership! Intermediate/Advanced 5:30p - 6:20p Hannah		80s Spin! 80s Spin! A dynamic spin class taught to your favorite 80s hits. Time will fly as you climb hills, sprint and pedal your way to the best shape ever. Beginners welcome...come early to set up your bike. Multi-level 25th: 8:00a - 9:00a Frank
					Sunday
					No Class No Class Happy Superbowl! Come watch the game at Bell while doing cardio - 5th: 12:00a - 12:00a - Happy Superbowl! Come watch the game at Bell while doing cardio
					Yoga Sculpt Yoga Sculpt A power yoga class utilizing light hand weights to maximize resistance, build strength and build lean body mass, thus increasing metabolism. Multi-level 12th: 4:00p - 5:00p Deirdre
					Power Yoga Power Yoga An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. Intermediate/Advanced 19th: 4:00p - 5:00p Lauri
					Yogalates Yogalates An awesome fusion of yoga and pilates in one class. Get the benefit of powerful core work combined with the upper body strength and flexibility components of yoga. Multi-level 26th: 4:00p - 5:00p Becky

Sunday, Feb. 5: No class - Happy Superbowl! Come watch the game at Bell while doing cardio!