"BellyFit"A class based on belly dancing that will work your core in a completely different and fun-filled way. Feel free to bring a scarf to wrap around you...fun! | Multi-level |
"Buff Yoga" MasterclassA great way to add intensity to your typical yoga class by utilizing light handweights in part of the poses. | Multi-level |
"I Lost It at the Club"
Fat Burn | Multi-level |
4D StepA class taught, not on one step, two or three, but you will use 4
steps (front, side, back and diagonal back). This class will keep you
thinking. An innovative step format that's all cardio. | Intermediate/Advanced |
80s Spin!A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.
  | Multi-level |
All About AbsAll About Abs! Can you ever get enough ab work? | Multi-level |
ALL BALLA different twist on the pump class, literally using all ball work. Find out how to maximize your sculpting work this summer using the ballast balls, medicine balls and the BOSU trainer. | Multi-level |
Athletic ActionA class designed to challenge you with sports-type movements, involving all muscle groups packed into one 50 minute class. Interval training, core training, weight lifting, agility, and balance skills will be regular staples...if you like ski fitness, this will be perfect for you! | Multi-level |
Athletic ActionAn awesome, no frills cardio class to build aerobic endurance and challenge upper body strength. Athletic Action is similar to ski fitness in style and function...a great way to start your Saturday morning. | Multi-level |
Body RollingCore strengthening and flexibility using a dynamic 6-10 inch body rolling ball. In addition, you will be introduced to techniques used for releasing and lengthening all of the muscles of the body. | Multi-level |
Body Rolling Workshop ($20)
Psoas / IlliacusCore strengthening and flexibility using a dynamic 6-10 inch body rolling ball. In addition, you will be introduced to techniques used for releasing and lengthening all of the muscles of the body. | Multi-level |
Boot CampHooyah! A military-style athletic action class that is a GREAT pre-cursor for the rigors of Ski Fitness (coming in November). Our instructor, Geanie, learned this awesome format at the IDEA convention this summer...sure to be a bustin class, full of strength, agility and cardio endurance. | Intermediate/Advanced |
Box Fitness(Taught by a real boxer!) You'll punch and jab yourself into an epic level of fitness and coordination! No boxing experience required. | Multi-level |
Cardio ComboA cross-training class using different modes of cardio training (step, spin, kickboxing and sports conditioning drills) with strength work…think of it as a powerful boot camp! | Intermediate/Advanced |
Cardio KickboxAn hour of punching and kicking that will work muscles you didn't know you had! | Multi-level |
club closed for
parking lot maintenanceJuly 15th: club closed for parking lot maintenance | - |
Core on the FloorCore strengthening and flexibility using a dynamic 6-10 inch body rolling ball. In addition, you will be introduced to techniques used for releasing and lengthening all of the muscles of the body. | Multi-level |
Cy - YoAnd excellent combo...spin comes first to challenge you cardiovascularly; the power yoga will help increase strength and flexibility. | Multi-level |
Dance Fusion (Hip hop/Zumba!)IDEA signature class | Multi-level |
Disco Spin/Pump combo | Multi-level |
Fit KidsHelp your child develop good exersize habits at a young age. We will focus on agility, balance, motor skills and fun! Older kids will explore spinning, yoga, pilates and light strength training. (Session 1 = Feb. 1 - Mar. 22) | Beginner |
Fit TeensHelp your child develop good excersize habits at a young age. We will focus on agility, balance, motor skills and fun! Older kids will explore spinning, yoga, pilates and light strength training. (Session 1 = Feb. 1 - Mar. 22) | Beginner |
Fitness YogaA slightly more advanced yoga class for the intermediate/advanced levels. Try yoga for everyone a few times as a prerequisite to Fitness Yoga. | Intermediate/Advanced |
Go Hi, Go Lo, Go PumpNot a step person, but still want a fun cardio workout? Remember the days of hi-lo floor aerobics? Well, high-energy class will keep you groovin' with floor aerobics and body-sculpting. (Leg-warmers optional!) | Multi-level |
High, Low Pump!A challenging mix of high and low impact floor aerobics with 20 minutes of solid toning work at the end, plus of course, abs, abs, abs....A perfect combination of aerobic and strength work! | Multi-level |
Hurricane Relief Effort
* Dance for the Big Easy *Dance for the Big Easy | Multi-level |
IDEA BLOCK PARTY!Taught by our dynamic team of instructors that went to the IDEA convention this summer...you choose from Spin, Step, Cardio Dance, Ball work and toning. We'll use both the spin room and the aerobics room to max the space out! | Multi-level |
Indoor Cycle PerformanceLearn the ways to optimize your spin workouts with this innovative spin class. What is the best position for your seat and handlebars? How can your technique be improved? Come to this new class and find out! | Multi-level |
Kickbox CircuitStart with a series on the heavy bags...all athletic action circuit work! | Multi-level |
Kickbox Circuit /
Yoga FusionStart with a series on the heavy bags...all athletic action circuit work! | Multi-level |
Kickbox ComboA combination of aerobic martial arts type activity and punching & kicking a heavy bag. Great for stress relief! | Multi-level |
Kickbox/Pilates comboThe ultimate core workout, using heavy bags for cardiovascular fitness and ending with Pilates to strengthen and tone abdominals. | Multi-level |
KickboxingPunching & kicking a heavy bag. Great for stress relief! | Multi-level |
Kickboxing with Capoeira
Master ClassCapoeira is a rhythmic, almost dance like form of dance/martial arts that originated with the slave population of Brazil. Combine Capoeira with kickboxing, and you get an aerobic workout like no other! | Multi-level |
Kung FuThe traditional principles of Shoa Lin Kung Fu will be introduced in such a
manner that Westerners will be able to assimilate the techniques in an
effective, comprehensive way. This is a very traditional artform and it
will be taught as such. The practice will entail basic exercises,
stretching techniques and the forms encompassed in the Wu Don practice of
Shao Lin, as well as the incorporation of the meridian points recognized
extensively in Kung Fu. There is no prior martial arts experience required
and the class is cumulative. | Multi-level |
Last Chance Spin! | Intermediate/Advanced |
Mommy N' MeA toning class that welcomes new moms with their babies. Get back in pre-pregnancy shape and learn exercises that you can continue at home! | Multi-level |
OPEN HOUSE!Free food/drinks...bring a friend! | Multi-level |
'Opening the Channel'
master class | Multi-level |
Outdoor Boot CampTake advantage of summer time fun with this amazing outdoor class! We take advantage of our surroundings on the bike path, using the playing fields for pushups and sprints, curbs for balance, and a great instructor for motivation! (If the weather is bad, will still have class inside) | Multi-level |
PilatesA challenging class that is all about core work and functional stability. If you want strong abs, this is the class for you. | Multi-level |
Power Step
Master ClassIf you love a little complex step choreography, this is your class! (The “master” part of the class is from choreography brought back from the IDEA convention over the summer). | Advanced Choreography |
Power YogaAn awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. | Intermediate/Advanced |
Power Yoga Master ClassLauri Harris recently made the commitment of traveling to get certified in YogaFit Level 4 and would love to share new ideas and concepts in yoga. You don't need to be a yoga guru to attend this master class, though! Take advantage of an awesome opportunity... | Intermediate/Advanced |
Pre-Natal YogaA gentle, flowing yoga class for the mommy-to-be. Learn to breathe, be calm, and strenthen, tone and gently stretch muscles that will need it for the big day! | All mommies to be welcome, even if you've never taken yoga! |
Progressive SpinGet prepared for the road with a spin class that gets longer and more intense each week of the 8 week course. | Intermediate/Advanced |
PumpAn all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! | Multi-level…beginners welcome |
Ski FitnessA progressive ski conditioning over the course of 8 weeks that will get you in prime shape for skiing. We include plenty of leg strengthening, core work, balance and anaerobic intervals. | Multi-level |
Ski Fitness MaintenanceA progressive ski conditioning class that gets just a little more challenging each week. Get into prime shape for skiing, or just the best shape period! ** On the schedule means the class gets longer as the series progresses. | Multi-level |
SpinA dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.
| Multi-level, just be sure to work at your own pace. |
Spin / Pump ComboA balanced class that will start with a half hour of spin, and end with great toning work. | Multi-level |
Spin / Yoga ComboAnd excellent combo...spin comes first to challenge you cardiovascularly; the power yoga will help increase strength and flexibility. | Multi-level |
Spin CircuitA dynamic team taught combo of Spin with athletic action using step, bands, and resistaballs. | Multi-level |
'Spin Thru the Decades'
(70s, 80s and 90s)A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.
| Multi-level |
Spin/Core ComboA powerful combination of Spin and Abs. Start with 40 minutes of spinning, then go into the group fitness room for Core conditioning. (Participants can take both segments, or just one.) | Multi-level |
Spring Conditioning Boot CampLike Ski Fitness? Well, this class is a lot like that to get you ready for summer sports. Speed drills/ athletic action movements and plyometrics will get you in the best shape ever for summer season! | Intermediate/Advanced |
Spring Conditioning CyclingA progressive cycling class that will prime you for summer. Each class gets a little longer and a bit more challenging through May. | Intermediate/Advanced |
St. John's Health FairJoin us at the St. John's Health Fair from 9am-1pm on May 3rd. | Multi-level |
Step IntervalIntervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. | Multi-level |
Step+If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. | Intermediate/Advanced |
Summer Boot Camp
(Outside!)Enjoy an outdoor workout on the bike path that is a total body workout! Push-ups, crunches, sprints and dips throughout the neighborhood will keep your heart rate up and excitement level high...Meet inside in the stretch area of the club. If weather doesn't cooperate, we'll still have a spin class indoors. | Multi-level |
Summer Conditioning Boot CampGet ready for summertime fun by getting in shape! An intense workout involving plyometrics, cardio, pushups and core conditioning. | Intermediate/Advanced |
Super CircuitAnything goes, as Geanie uses her class creativity! Expect a blast of a workout with anything from aerobics to Pump to Spin! | Multi-level |
Tai ChiThe Tai Chi Chuan art form is an integral part of Kung Fu. The style taught
here is Da Xai, or "big form". This is rich in ancient Chinese philosophy
and is unfamiliar to most Westerners who often do not see this ancient form
in practice. The profiles of direction, meridians and physical power are
introduced. All ages are encouraged to participate. | Multi-level |
Tai Chi ChaunFor hundreds of years people have enriched their overall well-being through the art of Tai Chi Chaun, a balanced physical exercise for the mind and body. | Multi-level |
'The Thrill of the Hill'Getting the most from your indoor climbing. | Intermediate/Advanced |
Triple MixStep, Hi Lo aerobics and Pump in a one-hour class | Multi-level |
Yoga for EveryoneA multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". | Multi-level |
Yoga for SkiersFlexibility and isometric strength are key components in an injury-free winter! Even if you've never taken yoga, you will benefit with the elements of flexibility, leg strength and abdominal exercises offered in this yoga format | Multi-level |
Yoga LunchThe most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! | Multi-level |
Yoga Master ClassLauri Harris recently made the commitment of traveling to get certified in YogaFit Level 4 and would love to share new ideas and concepts in yoga. You don't need to be a yoga guru to attend this master class, though! Take advantage of an awesome opportunity... | Intermediate/Advanced |
YogalatesAn awesome fusion of yoga and pilates in one class. Get the benefit of powerful core work combined with the upper body strength and flexibility components of yoga. | Multi-level |
Zumba!IDEA signature class | Multi-level |
