| Cardio Sculpt |
Just like our classic Pump (sculpting) class, but with an element of cardio
work, as well. Get one stop shopping with a fat burning/toning class all in
one hour. |
Multi-level |
| Guts N Butts |
Look fantastic and feel strong in those shorts this summer! This class will target abs and glutes with functional strength training using a variety of modalities: balls, bosu balls, weights and gliders. |
Multi-level |
| Power Core |
A powerful workout for abs, obliques and lower back, using a variety of techniques such as yoga and pilates, the ball, weights and Bosu. |
Multi-level |
| Power Yoga |
An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. |
Intermediate/Advanced |
| Pump |
An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! |
Multi-level…beginners welcome |
| Spin |
A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike |
Multi-level, just be sure to work at your own pace. |
| Step Interval |
Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. |
Multi-level |
| Step+ |
If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. |
Intermediate/Advanced |
| Yoga for Everyone |
A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". |
Multi-level |
| Yoga Lunch |
The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! |
Multi-level |
| Yoga Strength |
A Power Yoga class utilizing handweights for extra resistance and challenge! |
Intermediate/Advanced |
| Zumba Tone |
Zumba Toning fuses hypnotic rhythms, easy to follow moves and body sculpting intervals to create a one of a kind fitness program for all levels that is a blast! |
Multi-level |