Anusara Yoga	A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose.	Multi-level
Cardio Sculpt	Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour.	Multi-level
Cy - Yo	An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section.	Multi-level
Fit Kids	Help your child develop good exersize habits at a young age. We will focus on agility, balance, motor skills and fun!	Beginner
Kick and Core	A dynamic combination of kickboxing and pilates, to strengthen and condition the core in addition to a great cardiovascular workout.	Multi-level
Power Yoga	An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first.	Intermediate/Advanced
Power Yoga Master Class	Lauri Harris recently made the commitment of traveling to get certified in YogaFit Level 4 and would love to share new ideas and concepts in yoga. You don't need to be a yoga guru to attend this master class, though! Take advantage of an awesome opportunity...	Intermediate/Advanced
Pump	An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!!	Multi-level…beginners welcome
Spin	A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike	Multi-level, just be sure to work at your own pace.
Spin / Pump Combo	A balanced class that will start with a half hour of spin, and end with great toning work.	Multi-level
Spin/Core Combo	A powerful combination of Spin and Abs. Start with 40 minutes of spinning, then go into the group fitness room for Core conditioning. (Participants can take both segments, or just one.)	Multi-level
Step Interval	Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout.	Multi-level
Step+	If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level.	Intermediate/Advanced
Yoga for Everyone	A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3".	Multi-level
Yoga Lunch	The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day!	Multi-level
Zumba!	A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format.	Multi-level