Group Exercise Class Schedule

Bell Fitness group exercise is designed for members to work at their own pace; listen to your body and stay at a comfortable pace. Always consult your physician before starting a new exercise program.

August 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 9:00a - 9:50a Hannah	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Step Interval Step Interval Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. Multi-level 9:00a - 10:00a Becky	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank
Zumba Tone Zumba Tone Zumba Toning fuses hypnotic rhythms, easy to follow moves and body sculpting intervals to create a one of a kind fitness program for all levels that is a blast! Multi-level 9:00a - 10:00a Deborah	Step+ Step+ If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. Intermediate/Advanced 12:10p - 1:00p Becky	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Carey	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 5:30p - 6:20p Lauri	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Lisa
Yoga Lunch Yoga Lunch The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! Multi-level 12:10p - 1:00p Carey	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 5:35p - 6:35p Becky	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Becky		Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Carey
Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Julie		Guts N Butts Guts N Butts Look fantastic and feel strong in those shorts this summer! This class will target abs and glutes with functional strength training using a variety of modalities: balls, bosu balls, weights and gliders. Multi-level 5:30p - 6:10p Julie

Class Cancellations:
No Zumba on Monday, August 9, due to instructors travel to the IDEA convention.

Summer Daycare Hours:
Monday: 10-2
Tuesday: 9-11
Wednesday: 9-1
Thursday: 9-11
Friday: 9-1

Classes by Stroller Strides with Julie Linahan
Fit4Baby Prenatal Fitness = Sat 9:30am @ Range View Park
Cardio Sculpt for Mom & Baby = Mon/Wed/Fri 10:10am
$10/class (for members & non-members) OR 10 classes for $80
If weather does not cooperate, classes move to our indoor location at Bell Fitness
For more info: http://www.strollerstrides.net/jacksonhole