Group Exercise Class Schedule

Bell Fitness group exercise is designed for members to work at their own pace; listen to your body and stay at a comfortable pace. Always consult your physician before starting a new exercise program.

February 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 9:00a - 9:50a Emily	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Anusara Yoga Anusara Yoga A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose. Multi-level 6:30a - 7:30a Ponteir	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Spin/Core Combo Spin/Core Combo A powerful combination of Spin and Abs. Start with 40 minutes of spinning, then go into the group fitness room for Core conditioning. (Participants can take both segments, or just one.) Multi-level 6th: 9:00a - 10:00a Hannah
Zumba! Zumba! A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format. Multi-level 9:00a - 10:00a Deborah	Step+ Step+ If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. Intermediate/Advanced 12:10p - 1:00p Becky	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Carey	Step Interval Step Interval Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. Multi-level 9:00a - 10:00a Becky	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Becky	Athletic Stretch Athletic Stretch A dynamic stretch class that's totally different than yoga. Come learn powerful, effective stretches that you can easily integrate into your fitness routine. Multi-level 6th: 10:05a - 10:45a Hannah
Yoga Lunch Yoga Lunch The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! Multi-level 12:10p - 1:00p Carey	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 4:20p - 5:10p Hannah	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 12:10p - 1:00p Becky	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Carey	Fit Kids Fit Kids Help your child develop good exersize habits at a young age. We will focus on agility, balance, motor skills and fun! Beginner 11:30a - 12:00p Carey	Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 13th: 9:00a - 10:15a Julie "I Lost It At the Club" Fat Burn class
Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Julie	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 5:35p - 6:35p Becky	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Becky	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 1:10p - 2:00p Julie	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Carey	Spin / Pump Combo Spin / Pump Combo A balanced class that will start with a half hour of spin, and end with great toning work. Multi-level 20th: 9:00a - 10:00a Hannah
Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 4:20p - 5:10p Becky		Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 5:30p - 6:20p Julie	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 4:20p - 5:10p Julie	Spin / Pump Combo Spin / Pump Combo A balanced class that will start with a half hour of spin, and end with great toning work. Multi-level 4:20p - 5:20p Hannah	TRX Weight Training Demo TRX Weight Training Demo Learn a new form of weight training using your own body weight. A terrific workout for core training and balance. Multi-level 20th: 10:15a - 11:00a -
Cy - Yo Cy - Yo An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section. Multi-level 5:30p - 6:30p Lauri			Kick and Core Kick and Core A dynamic combination of kickboxing and pilates, to strengthen and condition the core in addition to a great cardiovascular workout. Multi-level 5:30p - 6:30p Emily (5:30-6:10 = Kickboxing, 6:10-6:30 = Core)		Spin / Pump Combo Spin / Pump Combo A balanced class that will start with a half hour of spin, and end with great toning work. Multi-level 27th: 9:00a - 10:15a Julie "I Lost It At the Club" Fat Burn class
					Sunday
					Power Yoga Power Yoga An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. Intermediate/Advanced 7th: 5:00p - 6:15p Lauri
					Power Yoga Power Yoga An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. Intermediate/Advanced 21st: 5:00p - 6:15p Carey
					Anusara Yoga Anusara Yoga A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose. Multi-level 28th: 5:00p - 6:00p Ponteir

Class Cancellations:
No class on Feb. 14th - Valentines Day

I LOST IT AT THE CLUB FAT BURNING CLASSES:
Monday, Feb. 1, Cardio Sculpt, 4:20-5:30
Friday, Feb. 12, Spin/Pump combo, 4:20-5:30
Saturday, Feb. 13, Cardio Sculpt, 9-10:15 am
Thursday, Feb. 18, Step Interval, 9-10:15
Saturday, Feb. 27, Spin/Pump , 9-10:15

I LOST IT AT THE CLUB SPECIAL EVENTS:
TRX weight training class = 10:15 am, Saturday, Feb. 20
Weight training 101 (machines) = Thursday, Feb. 4, 5:30-6:30 pm
Weight training 101 (free weights) = Wednesday, Feb. 10, 5:30-6:30 pm

Fit4Baby Prenatal Fitness Classes by Stroller Strides
Fit 4 Baby = Thursday 5:30 pm, Saturday 10:20 with Julie Linahan
Stroller Strides Cardio Sculpt = Wed/Fri 10:10 am
$8/class ALL February long (for members & non-members)
for more info: http://www.strollerstrides.net/jacksonhole