A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format.

Multi-level

A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.

 

Multi-level, just be sure to work at your own pace.

A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3".

Multi-level

The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day!

Multi-level

A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership!

Intermediate/Advanced

A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.

 

Multi-level, just be sure to work at your own pace.

Metabolic circuits to make the most of your time. High Intensity Interval Training has been proven to improve metabolism, VO2 max and energy expenditure. Work at your own pace, but max your workload in this short, explosive class.

Intermediate/Advanced

Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout.

Multi-level

A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership!

Intermediate/Advanced

A quick, high intensity interval training class primed to ready you for summer cycling. (Multi-level)

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