Group Exercise Class Schedule

Bell Fitness group exercise is designed for members to work at their own pace; listen to your body and stay at a comfortable pace. Always consult your physician before starting a new exercise program.

March 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 9:00a - 9:50a Emily	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Anusara Yoga Anusara Yoga A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose. Multi-level 6:30a - 7:30a Ponteir	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 7:30a - 8:30a Frank	Spin / Pump Combo Spin / Pump Combo A balanced class that will start with a half hour of spin, and end with great toning work. Multi-level 6th: 9:00a - 10:15a Julie "I Lost It At the Club" Fat Burn class
Zumba! Zumba! A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format. Multi-level 9:00a - 10:00a Deborah	Step+ Step+ If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level. Intermediate/Advanced 12:10p - 1:00p Becky	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Carey	Step Interval Step Interval Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout. Multi-level 9:00a - 10:00a Becky	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 9:00a - 10:00a Becky	Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 13th: 9:00a - 10:15a Julie "Last Chance Workout!!"
Yoga Lunch Yoga Lunch The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day! Multi-level 12:10p - 1:00p Carey	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 4:20p - 5:10p Hannah	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 12:10p - 1:00p Becky	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Julie	Fit Kids Fit Kids Help your child develop good exersize habits at a young age. We will focus on agility, balance, motor skills and fun! Beginner 11:30a - 12:00p Carey	Spin/Core Combo Spin/Core Combo A powerful combination of Spin and Abs. Start with 40 minutes of spinning, then go into the group fitness room for Core conditioning. (Participants can take both segments, or just one.) Multi-level 20th: 9:00a - 10:00a Julie "I Lost It" Party following class!
Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Julie	Yoga for Everyone Yoga for Everyone A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3". Multi-level 5:35p - 6:35p Becky	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 1:10p - 2:00p Becky	Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 4:20p - 5:10p Julie	Pump Pump An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!! Multi-level…beginners welcome 12:10p - 1:00p Carey	Cy - Yo Cy - Yo An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section. Multi-level 27th: 9:00a - 10:00a Lauri
Cardio Sculpt Cardio Sculpt Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour. Multi-level 4:20p - 5:10p Becky		Spin Spin A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike. Multi-level, just be sure to work at your own pace. 5:30p - 6:20p Julie	Kick and Core Kick and Core A dynamic combination of kickboxing and pilates, to strengthen and condition the core in addition to a great cardiovascular workout. Multi-level 5:30p - 6:30p Emily (5:30-6:10 = Kickboxing, 6:10-6:30 = Core)	Spin / Pump Combo Spin / Pump Combo A balanced class that will start with a half hour of spin, and end with great toning work. Multi-level 4:20p - 5:20p Hannah	Sunday
Cy - Yo Cy - Yo An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section. Multi-level 5:30p - 6:30p Lauri					Power Yoga Power Yoga An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. Intermediate/Advanced 7th: 5:00p - 6:15p Lauri
					Power Yoga Master Class Power Yoga Master Class Lauri Harris recently made the commitment of traveling to get certified in YogaFit Level 4 and would love to share new ideas and concepts in yoga. You don't need to be a yoga guru to attend this master class, though! Take advantage of an awesome opportunity... Intermediate/Advanced 14th: 12:00a - 1:15a Becky "Backbends and Inversions"
					Anusara Yoga Anusara Yoga A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose. Multi-level 21st: 5:00p - 6:00p Ponteir
					Power Yoga Power Yoga An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first. Intermediate/Advanced 27th: 5:00p - 6:15p Carey

"I Lost It at the Club" Weigh-ins begin March 15th

Join us for the race to the finish! Details at front desk!

Classes by Stroller Strides with Julie Linahan
Fit4Baby Prenatal Fitness = Sat 10:20am (NO CLASS 3/27)
Cardio Sculpt for Mom & Baby = Wed/Fri 10:10am (NO CLASS 3/26)
$10/class (for members & non-members)
for more info: http://www.strollerstrides.net/jacksonhole