TRX Weight Training Demo (Multi-level)
Learn a new form of weight training using your own body weight. A terrific workout for core training and balance.
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Yoga Lunch (Multi-level)
The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day!
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Kickbox Combo (Multi-level)
A combination of aerobic martial arts type activity and punching & kicking a heavy bag. Great for stress relief!
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Yoga for Everyone (Multi-level)
A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3".
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Pump (Multi-level…beginners welcome)
An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!!
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Spin (Multi-level, just be sure to work at your own pace.)
A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.
 
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Step Interval (Multi-level)
Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout.
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Ski Fitness (Multi-level)
Be in the best shape of your life, whether you ski, board, or do none of the above! Prepare for a successful ski season with a progressive class that encompasses leg strength, core conditioning, balance and athletic action type cardio work.
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Spin / Pump Combo (Multi-level)
A balanced class that will start with a half hour of spin, and end with great toning work.
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Yogalates (Multi-level)
An awesome fusion of yoga and pilates in one class. Get the benefit of powerful core work combined with the upper body strength and flexibility components of yoga.
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OPEN HOUSE! (Multi-level)
Free food/drinks...bring a friend!
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Cy - Yo (Multi-level)
An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section.
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Spin/Core Combo (Multi-level)
A powerful combination of Spin and Abs. Start with 40 minutes of spinning, then go into the group fitness room for Core conditioning. (Participants can take both segments, or just one.)
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Zumba! (Multi-level)
A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format.
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Low Impact Ski Fitness (Multi-level)
All of the intensity, with less impact, than our regular ski fitness class. If you want the endurance, the leg strength and core conditioning that you need for a great ski season, but don't want the jumping and impact on your joints, this is the class for you.
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Kick and Core (Multi-level)
A dynamic combination of kickboxing and pilates, to
strengthen and condition the core in addition to a great cardiovascular
workout.
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Bellydance Fitness (Multi-level)
Try something refreshing and new as you train your
abdominals in a totally different way! A great workout for the core...
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Cardio Sculpt (Multi-level)
Just like our classic Pump (sculpting) class, but with an element of cardio
work, as well. Get one stop shopping with a fat burning/toning class all in
one hour.
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Hi Lo Aerobics (Multi-level)
Floor aerobics choreographed to music with some fancy footwork...it will keep your mind off the fact that you're working hard. If you like a class that challenges your mind as well as your body, this one's for you.
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Anusara Yoga (Multi-level)
A great place for beginners to learn good form for yoga poses...moves a little slower and places special attention on alignment during static holds of each pose.
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Zumba Tone (Multi-level)
Zumba Toning fuses hypnotic rhythms, easy to follow moves and body sculpting intervals to create a one of a kind fitness program for all levels that is a blast!
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Guts N Butts (Multi-level)
Look fantastic and feel strong in those shorts this summer! This class will target abs and glutes with functional strength training using a variety of modalities: balls, bosu balls, weights and gliders.
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Athletic Stretch (Multi-level)
A dynamic stretch class that's totally different than yoga. Come learn powerful, effective stretches that you can easily integrate into your fitness routine.
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Power Core (Multi-level)
A powerful workout for abs, obliques and lower back, using a variety of techniques such as yoga and pilates, the ball, weights and Bosu.
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