Group Exercise Classes

All group exercise classes are taught by certified and experienced instructors. Classes will be scheduled throughout the day for your convenience. You won't find better variety or more effective classes anywhere in Jackson!
All classes are included in membership dues, with the exception of specialty workshops.
Bell Fitness group exercise is designed for members to work at their own pace; listen to your body and stay at a comfortable pace. Always consult your physician before starting a new exercise program.

TRX Circuit (Intermediate/Advanced) A powerful workout using the TRX suspension trainer, plus other modes of training like step, heavy bags, kettlebells and even spin. Very cutting edge and free with your membership!	70s Spin! (Multi-level) A dynamic spin class taught to your favorite 70s hits. Time will fly as you climb hills, sprint and pedal your way to the best shape ever. Beginners welcome...come early to set up your bike.
Yoga Sculpt (Multi-level) A power yoga class utilizing light hand weights to maximize resistance, build strength and build lean body mass, thus increasing metabolism.	British Invasion Spin! (Multi-level) A dynamic spin class taught to your favorite British Invasion hits. Time will fly as you climb hills, sprint and pedal your way to the best shape ever. Beginners welcome...come early to set up your bike.
HIIT (High Intensity Interval Training) (Intermediate/Advanced) Metabolic circuits to make the most of your time. High Intensity Interval Training has been proven to improve metabolism, VO2 max and energy expenditure. Work at your own pace, but max your workload in this short, explosive class.	Pump Express (Multi-level…beginners welcome) An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!!
Pump HIIT (Intermediate/Advanced) Just like our other High Intensity Interval class, with a nice dose of strength training.	TRX HIIT (Intermediate/Advanced) High Intensity Intervals combining anaerobic cardio intervals with strength and core on the TRX.
Power Pilates (Multi-level) A great core class that is more upbeat than your average Pilates class...Great for strength conditioning and readying for skiing or other sports.	Spin/TRX (Multi-level) The perfect combination of cardio and functional strength. A half hour of race pace spin, followed by strength and conditioning on the TRX.
HIIT Ski Fitness (Intermediate/Advanced) A high intensity interval training ski conditioning class that includes plyometrics, all over leg conditioning, core and balance in a short, intense class.	TRX for Skiers (Intermediate/Advanced) The ultimate challenge in strength and conditioning, using the TRX, plus balls, kettlebells and the Bosu for plyometrics, lower body conditioning, and core work.
Happy Hour Spin! (Multi-level) A race pace, short spin class to get your weekend started right! Come to our happy hour and be glad you did something healthy on Friday night.	Karaoke Spin! (Multi-level) Combine the fun and spirit of the holidays with your exercise in this energetic, music-inspired spin class! Be ready to sing your favorite tunes.
Zumba Kids! (6-12 years old) ** (-)	I LOST IT LAST CHANCE WORKOUT! (-) The last big workout to cap off the I Lost It program before final weigh-ins! Blistering cardio and strength training...everyone welcome.
HIIT Cycling (-) A quick, high intensity interval training class primed to ready you for summer cycling. (Multi-level)	60s Spin! (-)
Power Yoga (Intermediate/Advanced) An awesome combination of strength, balance and flexibility work. A little bit more challenging than "Yoga for everyone", so try that class first.	Yoga Lunch (Multi-level) The most Yoga bang for your buck. A short lunchtime Yoga that will lift you for the rest of your day!
Yoga for Everyone (Multi-level) A multi-level yoga class that is a great place to start if you are a beginner. If you are more advanced, you will still be challenged by the "option 2 or 3".	Pump (Multi-level…beginners welcome) An all-over body sculpting class that is ideal for all fitness levels. Choose the resistance that is appropriate for your strength level, and prepare to get PUMPED!!
Spin (Multi-level, just be sure to work at your own pace.) A dynamic cycling class taught to music. You'll climb hills, sprint and pedal your way to the best cardiovascular shape ever! Beginners welcome...come a little early to set up your bike.	Step Interval (Multi-level) Intervals of step, alternating with strength work will allow you to get your cardio and resistance in one short workout.
Step+ (Intermediate/Advanced) If you love to dance and enjoy challenging choreography, this is your class. Advanced footwork, but multi-level for fitness level.	Yoga for Skiers (Multi-level) A multi-level yoga class specifically geared to the skier and boarder. Core conditioning and flexibility are integral for an injury-free season, and yoga is the perfect activity to achieve that balance.
Cy - Yo (Multi-level) An incredible combo of spin and yoga. Muscles will be really warm to allow for more flexibility during the yoga section.	Zumba! (Multi-level) A latin-american based dance aerobics class that is rockin the US! All levels of fitness are welcome...cardio and sculpting elements combine for a powerful, yet FUN format.
80s Spin! (Multi-level) A dynamic spin class taught to your favorite 80s hits. Time will fly as you climb hills, sprint and pedal your way to the best shape ever. Beginners welcome...come early to set up your bike.	Cardio Sculpt (Multi-level) Just like our classic Pump (sculpting) class, but with an element of cardio work, as well. Get one stop shopping with a fat burning/toning class all in one hour.
ROLL CALL! (Intermediate/Advanced) A sports-oriented military boot camp full of cardio, strength, balance and core work. If you like a work out that is powerful, quick, and results-oriented, this one is for you!